This 30 day journal prompt guide for 12-17 year old girls that encourages self awareness and self love. Each day she is prompted to focus on a new subject that will help her cultivate self-love which can lead to greater self-confidence, resilience, and overall well-being, enabling individuals to live authentically and experience more fulfilling relationships with themselves and others.
Day 1: Introduce Yourself
Day 2: Gratitude List
Day 3: Strengths and Talents
Day 4: Inner Beauty
Day 5: Body Positivity
Day 6: Mindfulness
Day 7: Role Models
Day 8: Affirmations
Day 9: Self-Care
Day 10: Dreams and Goals
Day 11: Inner Voice
Day 12: Acts of Kindness
Day 13: Challenges
Day 14: Inspirational Quotes
Day 15: Reflection
Day 16: Friendship
Day 17: Mind-Body Connection
Day 18: Self-Compassion
Day 19: Hobbies and Passions
Day 20: Personal Boundaries
Day 21: Celebrate Achievements
Day 22: Nature's Beauty
Day 23: Journal of Joy
Day 24: Embracing Imperfections
Day 25: Random Acts of Kindness
Day 26: Overcoming Fear
Day 27: Love Letters
Day 28: Body Positivity Affirmations
Day 29: Self-Reflection
Day 30: Self-Love Pledge
This journal includes affirmations, instructions on how to use affirmations, coloring pages and a full color front image that can be cut out and used in other creative ways.